healthy summer travel.

tips & tricks to feel your best!

here comes summertime! and with that, a lot of questions on how to maintain a healthy balance while traveling - like enjoying food and drinks you otherwise might not at home when experiencing a new culture, but also maintaining a lot of your wellness practices that make you feel your best at home. I am here to tell you that it’s possible to do both!

if you struggle to maintain a balance while on vacation, listen up! it’s apparent that most of us struggle with balance in general, but especially while traveling. and I get it - I have been there, and it took me years of working on both my relationship with food and fitness to finally find and understand what was needed to achieve that true sense of balance.